Better Mental Health


Part 1
Part 2

In this section of the web you will find a further series of articles for The Weekly Post, an English-language newspaper on The Costa Blanca. In them I make physiological and psychological suggestions for securing and improving individual mental health, and by implication, improving the quality of relationships whether at home, school or work.  If you have any thoughts on what I've written, please use the contact page form to let me know.